When Bad Mental Health Days Get You Down
Worst. Night of sleep. Ever. Out of nowhere, I had an evening of poor-quality sleep. I slept heavily and didn’t wake up in the middle of the night, but I woke up exhausted. What do you do when this happens?
Worst. Night of sleep. Ever. Out of nowhere, I had an evening of poor-quality sleep. I slept heavily and didn’t wake up in the middle of the night, but I woke up exhausted. What do you do when this happens?