Do You Practice Healthy Sleep Hygiene?
I used to be a night owl. In sobriety, I’ve turned into an early bird. I love sleep. Too much. This means going to bed as soon as it gets dark and sleeping 10-12 hours. Is it healthy?
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I used to be a night owl. In sobriety, I’ve turned into an early bird. I love sleep. Too much. This means going to bed as soon as it gets dark and sleeping 10-12 hours. Is it healthy?
